Archive for category Improve Your Health
Effective Daily Workout Routine
Posted by Scott Cofer in Goal Achievement, Improve Your Health on February 11, 2010
Recently I was searching far and wide for an effective daily workout routine to jump start my health improvement action plan for the new year.
There were SO many different routines to sort through. Talk about complicated and confusing!
So I decided to keep things simple and efficient. If you are a reader of this blog, you know that ’simple disciplines repeated over time’ is my formula for everything. Therefore, I had to determine what my ultimate goals were, then design an effective daily workout routine that would move me closer to those goals on a consistent basis.
After some thought, I decided that I’d like to eventually get down to a single digit body fat percentage … a nice lean muscular look.
I had dreams of being a professional bodybuilder back in my college days, but sub-par genetics combined with bad shoulders from constant heavy lifting put an end to that pretty quickly. But, I am still healthy enough to get lean and toned without too much discomfort, and I am thankful for that.
So now that the goal was in place – lean muscularity – I needed to decide what I should do on a daily basis to get there.
Here is what I came up with, which has been a very effective daily workout routine for me. You may be shocked by the simplicity of it, but it works well and that is all that matters, right?
Monday through Saturday
30-50 push-ups performed in the morning and/or evening, followed by 30-50 bicycle sit-ups.
Monday – Wednesday – Friday
30-minute combination of walking and running, with the ultimate goal of competing in a few 5k events this summer. I found an excellent 9-week program on the Cool Running web site.
That’s it!
Like I said, this workout produces great results for me. And since it takes me no more than 30 minutes to complete, it is certainly simple and efficient – just the way I like it!
To Health,
- Scott
Free Vitamins to Kickstart Your Health Improvement Plan
Posted by Scott Cofer in Goal Achievement, Improve Your Health, Improve Your Wellness on January 4, 2010
So, you’ve made a resolution to get healthy in 2010 – congratulations!
Hopefully you’ve begun eating a high-protein, low-sugar diet and are combining that with some regular exercise 3 times per week. But, are making sure you get all your nutritional needs through supplementation?
If you are great, but if not let me suggest an excellent free-trial promotion that Prograde Nutrition is currently running. If you’ve never heard of Prograde before, they create the highest quality nutritional products and programs for their clients at reasonable prices. All products are manufactured in a GMP rated facility and recommended by health professionals, so you can rest assured that the product line is top-notch.
You can get a free trials of their whole-food based antioxidant product Longevity and/or their Post Workout protein product for a limited time. These products will help you fill in the holes in your current nutritional plan, as well as recover from your workouts more quickly.
Prograde Longevity – Free Trial
Give them a shot – what have you got to lose but excess weight and low energy?
A Simple Way to Improve Your Health and Wealth
Posted by Scott Cofer in Improve Your Health, Improve Your Wealth on December 15, 2009
If you’ve been trying to improve your health and/or wealth, fortunately you can follow the same basic principles that I talk about here at ScottCofer.com on a regular basis. I believe wholeheartedly in the concept of incremental progression, and that all forms of self improvement can be achieved through simple actions repeated over time.
But where should you begin as it applies to health and wealth improvement?
For years I have been an advocate of supplementing my diet with a good vitamin and mineral product. However, it can become very expensive trying to find an all-inclusive high quality product. To make matters worse, choking down a bunch of pills to cover all the bases isn’t a very appealing alternative either.
However …
What if you could take one ounce of a liquid vitamin and mineral product and have all your nutritional needs taken care of for the entire day?
What if that product tasted great, and was actually 10 nutritional formulas rolled into one?
What if that product only cost you about a dollar a day, and came with a 60-day money back guarantee?
Wouldn’t that be a simple, risk-free and affordable way to improve your health through supplementation?
Well, I’ve found that product …
But wait – it gets better.
When you become a customer and start enjoying the many benefits of this powerful product, you’ll also get a free promotional website – with complete order tracking – that will allow you to easily share the product (or any of the other nutritional products that are offered) with other people so that they too can start feeling better and improving their health.
Of course, GBG does not expect you to share the product for free – they will pay you for spreading the word. All you need to do to qualify for commission payment is order 1 bottle of product per month yourself. But you’ll be doing that anyway because the product is a great value and you’ll feel so much better by taking it!
Makes sense, doesn’t it?
Like I said, a very simple way to improve your health and wealth. It doesn’t get much better than this.
Do yourself a favor. Get all the details by clicking here, then start on your (simple) path to improved health, wealth and wellness.
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