In keeping with the schedule I laid out in my last post, we will now move on to week two of our 13-week self improvement plan.

But first, how did week one go for you? I did fairly well, although I was on vacation with the family so I must admit to indulging once or twice.

So moving on, our focus in Week 2 is:  Silence

Ben Franklin defined silence as, “Speak not but what may benefit others or yourself and avoid trifling conversation.”

This is such an important concept.  I am a firm believer in constant positive reinforcement through the words we say to ourselves.  We have TOTAL control over this, and our “self-talk” has the ability to empower and invigorate us.  Unfortunately, it also has the power to tear us down from within and destroy our enjoyment of life and our ability to reach our full potential.

Words are extremely powerful — make a conscious effort to choose them wisely!

And just as words have the ability to uplift our destroy our own lives, they also have the ability to do the same to others.  Think about it – how many people do you know that are living lives of internal and external turmoil because of the negative words spoken to them throughout their lives?  Worse yet, these negative comments in many cases were uttered years ago, but still have power over the recipient today … heart breaking.

So be a blessing to others, and only speak words of love and encouragement … you’ll make the world a better place and you’ll feel better by doing so.

And avoid “trifling conversation” and gossip.  It is pointless and ultimately tears you down as well – in mind and in stature.

Onward we go – have a great week!
- Scott