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	<title>Self Improvement Tips</title>
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	<link>http://www.scottcofer.com</link>
	<description>Your Online Source for Self Improvement Tips and Techniques for Personal Growth</description>
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		<title>Do Your Actions Support Your Intentions?</title>
		<link>http://www.scottcofer.com/do-your-actions-support-your-intentions/</link>
		<comments>http://www.scottcofer.com/do-your-actions-support-your-intentions/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 17:22:18 +0000</pubDate>
		<dc:creator>Scott Cofer</dc:creator>
				<category><![CDATA[Goal Achievement]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[self improvement tips]]></category>

		<guid isPermaLink="false">http://www.scottcofer.com/?p=517</guid>
		<description><![CDATA[
			
				
			
		
While discussing the topic of time management and goal achievement with a close friend of mine recently, he asked me a question that got me quite frustrated :
&#8220;Do your actions support your intentions?&#8221;
The reason this question frustrated me so much was that I had never asked it of myself before.  It seems so obvious, doesn&#8217;t [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Self Improvement Plan &#8211; Week 3</title>
		<link>http://www.scottcofer.com/self-improvement-plan-week-3/</link>
		<comments>http://www.scottcofer.com/self-improvement-plan-week-3/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 12:23:25 +0000</pubDate>
		<dc:creator>Scott Cofer</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[improvement techniques]]></category>
		<category><![CDATA[self improvement tips]]></category>

		<guid isPermaLink="false">http://www.scottcofer.com/?p=508</guid>
		<description><![CDATA[
			
				
			
		
Here we are at week 3 already of our 13-week self improvement plan.  How is your progress going?  I think Mr. Franklin would be proud of us.  
I noticed a big difference after our week 1 focus on temperance.  I&#8217;ve already lost a few pounds and feel much better and more energetic.  And week [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Making Your New Year&#8217;s Resolutions Actually Happen</title>
		<link>http://www.scottcofer.com/making-your-new-years-resolutions-actually-happen/</link>
		<comments>http://www.scottcofer.com/making-your-new-years-resolutions-actually-happen/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 15:36:58 +0000</pubDate>
		<dc:creator>Scott Cofer</dc:creator>
				<category><![CDATA[Goal Achievement]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[personal growth]]></category>

		<guid isPermaLink="false">http://www.scottcofer.com/?p=291</guid>
		<description><![CDATA[
			
				
			
		
So, we are coming to the end of February &#8230;. how are your New Year&#8217;s Resolutions coming along?  Are you making daily progress, or are you like the majority of folks that commit to a few important goals on January 1st and abandon them out of frustration by the end of the month?
Well, if you&#8217;re [...]]]></description>
		<wfw:commentRss>http://www.scottcofer.com/making-your-new-years-resolutions-actually-happen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self Improvement Plan &#8211; Week 2</title>
		<link>http://www.scottcofer.com/self-improvement-plan-week-2/</link>
		<comments>http://www.scottcofer.com/self-improvement-plan-week-2/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 14:59:44 +0000</pubDate>
		<dc:creator>Scott Cofer</dc:creator>
				<category><![CDATA[Improve Your Wellness]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[self improvement tips]]></category>

		<guid isPermaLink="false">http://www.scottcofer.com/?p=499</guid>
		<description><![CDATA[
			
				
			
		
In keeping with the schedule I laid out in my last post, we will now move on to week two of our 13-week self improvement plan.
But first, how did week one go for you?  I did fairly well, although I was on vacation with the family so I must admit to indulging once or [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Self Improvement Plan &#8211; Week 1</title>
		<link>http://www.scottcofer.com/self-improvement-plan-week-1/</link>
		<comments>http://www.scottcofer.com/self-improvement-plan-week-1/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 17:27:48 +0000</pubDate>
		<dc:creator>Scott Cofer</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[self improvement tips]]></category>

		<guid isPermaLink="false">http://www.scottcofer.com/?p=493</guid>
		<description><![CDATA[
			
				
			
		
Inspired by my study of Benjamin Franklin and his self styled 13-week self improvement plan, I&#8217;ve decided to embark on my own based on the 13 virtues he outlined.
Therefore, every Monday for the next 13 weeks I will be referencing the particular virtue to concentrate on for that week.  If you&#8217;d like to join me, [...]]]></description>
		<wfw:commentRss>http://www.scottcofer.com/self-improvement-plan-week-1/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Effective Daily Workout Routine</title>
		<link>http://www.scottcofer.com/effective-daily-workout-routine/</link>
		<comments>http://www.scottcofer.com/effective-daily-workout-routine/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 15:21:50 +0000</pubDate>
		<dc:creator>Scott Cofer</dc:creator>
				<category><![CDATA[Goal Achievement]]></category>
		<category><![CDATA[Improve Your Health]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.scottcofer.com/?p=311</guid>
		<description><![CDATA[
			
				
			
		
Recently I was searching far and wide for an effective daily workout routine to jump start my health improvement action plan for the new year.
There were SO many different routines to sort through. Talk about complicated and confusing!
So I decided to keep things simple and efficient. If you are a reader of this blog, you [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Ben Franklin &#8211; Self Improvement Guru?</title>
		<link>http://www.scottcofer.com/ben-franklin-self-improvement-guru/</link>
		<comments>http://www.scottcofer.com/ben-franklin-self-improvement-guru/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 15:29:09 +0000</pubDate>
		<dc:creator>Scott Cofer</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[self improvement tips]]></category>

		<guid isPermaLink="false">http://www.scottcofer.com/?p=475</guid>
		<description><![CDATA[
			
				
			
		
As part of my personal self improvement action plan, I was recently bookmarking some web sites to auto-load as I opened my browser in the morning.  I usually spend the first 15-30 minutes of my day reading, listening to or watching helpful content to get myself in the right frame of mind for the rest [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Goal Setting and Gratitude</title>
		<link>http://www.scottcofer.com/goal-setting-and-gratitude/</link>
		<comments>http://www.scottcofer.com/goal-setting-and-gratitude/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 17:29:37 +0000</pubDate>
		<dc:creator>Scott Cofer</dc:creator>
				<category><![CDATA[Goal Achievement]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[personal growth]]></category>

		<guid isPermaLink="false">http://www.scottcofer.com/?p=447</guid>
		<description><![CDATA[
			
				
			
		
So, you&#8217;ve formulated a list of goals for the coming year and you&#8217;ve broken them down into action steps.  You are making sure that you consistently make progress on these steps on a daily basis.  Excellent!
However, in this mad quest to achieve bigger and better things, I&#8217;d like you to make sure that you do [...]]]></description>
		<wfw:commentRss>http://www.scottcofer.com/goal-setting-and-gratitude/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>3 Simple Time Management Tips to Supercharge Your Productivity</title>
		<link>http://www.scottcofer.com/3-simple-time-management-tips/</link>
		<comments>http://www.scottcofer.com/3-simple-time-management-tips/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 15:40:42 +0000</pubDate>
		<dc:creator>Scott Cofer</dc:creator>
				<category><![CDATA[Goal Achievement]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[improve productivity]]></category>

		<guid isPermaLink="false">http://www.scottcofer.com/?p=102</guid>
		<description><![CDATA[
			
				
			
		
Here&#8217;s a question you may want to ask yourself regularly:  What am I doing with my 24 hours?
In other words, every day, what do you have to show for burning  through another 24 hours of your life?  If the answer is, &#8216;next to nothing&#8217;, or &#8216;not nearly as much as I would [...]]]></description>
		<wfw:commentRss>http://www.scottcofer.com/3-simple-time-management-tips/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>7 Ways to Simplify Your Life and Improve Your Productivity</title>
		<link>http://www.scottcofer.com/7-ways-to-simplify-your-life-and-improve-your-productivity/</link>
		<comments>http://www.scottcofer.com/7-ways-to-simplify-your-life-and-improve-your-productivity/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 15:28:40 +0000</pubDate>
		<dc:creator>Scott Cofer</dc:creator>
				<category><![CDATA[Goal Achievement]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[self improvement tips]]></category>

		<guid isPermaLink="false">http://www.scottcofer.com/?p=341</guid>
		<description><![CDATA[
			
				
			
		
Here&#8217;s a self improvement tip that is sure to have a long-term and powerful impact on every area of your life as a whole:
Simplify &#8230;
One of the best changes we can make in our lives, that will have a cascading effect in every area of it, is to stop overloading ourselves with long to-do lists, [...]]]></description>
		<wfw:commentRss>http://www.scottcofer.com/7-ways-to-simplify-your-life-and-improve-your-productivity/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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