Posts Tagged improvement techniques
Self Improvement Plan – Week 3
Posted by Scott Cofer in Personal Development, Productivity on March 3, 2010
Here we are at week 3 already of our 13-week self improvement plan. How is your progress going? I think Mr. Franklin would be proud of us.
I noticed a big difference after our week 1 focus on temperance. I’ve already lost a few pounds and feel much better and more energetic. And week 2 led to a more positive mind-state and better relationships with my family and business associates.
I guess this plan works!
So moving along, our topic for week 3 is: Order
Ben Franklin defined order as, “Let all your things have their places. Let each part of your business have its time.”
This is a HUGE one for me!
I must admit to be being a bit compulsive when it comes to tidiness … much to my family’s chagrin. However, I believe strongly that when things are put back where they belong it leads to much more ‘order’ and far less chaos – which of course leads to a greater sense of peace. There’s nothing worse than living in an environment that is filled with clutter and disarray, which inevitably leads to the mounting stress caused by looking for things that you need 5 minutes (or less) before you actually need them!
The second portion of Franklin’s definition of order – in my view – falls into the category of time management, which is one of the core self improvement principles I cover here on this blog. (if you haven’t already, take a few moments to read my time management post)
For me, time management is really the starting point for personal development and productivity, so I’m glad it is part of our ongoing plan here at week 3.
So then, we have our weekly focus – order. Let’s get organized and productive this week!
To Success,
- Scott
Quote of the Day – The Power of Thought
Posted by Scott Cofer in Personal Development, Self Improvement Quotes on January 12, 2010
Today’s quote comes from the late great Henry Ford:
“Whether you think you can, or you think you can’t — you’re right.”
Profound! The power we all have, which is God given, is in our mind. We can engineer our own destiny, if only we can envision it in our own mind.
That which we think about becomes our destiny … what are you thinking about today?
Once I decided to stop running over my future because I was too busy viewing my past in the rear view mirror, I started to make HUGE strides forward in my personal development. It all stemmed from focusing on where I wanted to go.
So … where do you want to go? Are you thinking about that ‘new you’ right now?
Changing Negative Thought Patterns
Posted by Scott Cofer in Improve Your Wellness, Personal Development, Self Improvement Quotes on January 5, 2010
I was talking with a good friend of mine last night, and he came out with a quote – some self improvement advice actually – that I hadn’t heard before which really had an impact on me …
“Change what you’re doing, and you’ll change what you’re thinking of doing.”
He told me that a short time ago he was extremely upset at a particular individual, and he really wanted to ‘club the guy’.
However, being a student of continuous improvement himself, he decided to call some one and talk it through.
In the process of trying to get some one on the phone to speak to about it, and by the time he connected with a friend of his, he had all but forgotten what he was so mad about in the first place!
He changed what he was focusing on – clubbing the guy – and focused his attention instead on getting somebody on the phone. And in the process, he changed what he was thinking of doing.
I thought to myself, “How useful a tool is that!!”
There are so many situations where we can get out of a negative thought pattern by simply ‘doing something else’ to change our focus – and our mental state.
What are some situations that you can apply this technique to?

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