Posts Tagged Personal Development
Do Your Actions Support Your Intentions?
Posted by Scott Cofer in Personal Development on March 8, 2010
While discussing the topic of time management and goal achievement with a close friend of mine recently, he asked me a question that got me quite frustrated :
“Do your actions support your intentions?”
The reason this question frustrated me so much was that I had never asked it of myself before. It seems so obvious, doesn’t it?
So, I decided to review my ‘to do’ lists in my day planner from the previous month and determine for myself if, in fact, my actions were supporting my intentions. I was shocked at what I found.
Like many people, I am very adept at setting well-defined and meaningful goals. And I do a fairly good job of breaking those goals down to smaller pieces that I can schedule into my planner.
However …
The constant distractions of the digital age we are in frequently knock me off course throughout the day. Therefore, many of my actions each day were not directly supporting my intentions (goals).
It was time for a quick adjustment, and it has made a tremendous difference in my output, accomplishments – and sanity.
I now have my 3 main goals for 2010 placed at the top of each day’s to-do list, and I make sure that I schedule and complete at least one action each day that directly applies to the accomplishment of each goal. Time permitting, I move on to other ‘I’d like to get to these’ tasks.
It is working well for me .. try it out and let me know if this strategy helps your goal achievement!
To Success,
- Scott
Self Improvement Plan – Week 3
Posted by Scott Cofer in Personal Development on March 3, 2010
Here we are at week 3 already of our 13-week self improvement plan. How is your progress going? I think Mr. Franklin would be proud of us.
I noticed a big difference after our week 1 focus on temperance. I’ve already lost a few pounds and feel much better and more energetic. And week 2 led to a more positive mind-state and better relationships with my family and business associates.
I guess this plan works!
So moving along, our topic for week 3 is: Order
Ben Franklin defined order as, “Let all your things have their places. Let each part of your business have its time.”
This is a HUGE one for me!
I must admit to be being a bit compulsive when it comes to tidiness … much to my family’s chagrin. However, I believe strongly that when things are put back where they belong it leads to much more ‘order’ and far less chaos – which of course leads to a greater sense of peace. There’s nothing worse than living in an environment that is filled with clutter and disarray, which inevitably leads to the mounting stress caused by looking for things that you need 5 minutes (or less) before you actually need them!
The second portion of Franklin’s definition of order – in my view – falls into the category of time management, which is one of the core self improvement principles I cover here on this blog. (if you haven’t already, take a few moments to read my time management post)
For me, time management is really the starting point for personal development and productivity, so I’m glad it is part of our ongoing plan here at week 3.
So then, we have our weekly focus – order. Let’s get organized and productive this week!
To Success,
- Scott
Self Improvement Plan – Week 1
Posted by Scott Cofer in Personal Development on February 15, 2010
Inspired by my study of Benjamin Franklin and his self styled 13-week self improvement plan, I’ve decided to embark on my own based on the 13 virtues he outlined.
Therefore, every Monday for the next 13 weeks I will be referencing the particular virtue to concentrate on for that week. If you’d like to join me, please feel free to subscribe to the blog feed or subscribe via email and we can go through the process together.
So then, without further ado let’s not mess around let’s get right to it!
Self improvement plan – Week 1 Virtue: Temperance
Franklin refers to temperance as “Eat not to dullness and drink not to elevation”.
This makes total sense to me as a self improvement virtue. I know that when I give in to the occasional temptation to overeat, I am miserable about 15-30 minutes later and I do not feel like doing much of anything. Food is supposed to energize us .. not the opposite!
So by consciously avoiding eating to the point of “dullness”, we can tap in to the energy our food is designed to give us and go about our day being fully productive and industrious. As a side benefit, we may even lose a few pounds!
With regards to the second part of Franklin’s definition of temperance, I do not drink at all myself. Franklin was – as am I - very aware of the crippling effect that alcohol can have on a person’s productivity and motivation. So, if you decide to drink please limit your intake to one or two drinks maximum to avoid getting to the point of elevation. This will help you keep your edge.
So then, temperance is our battle cry for the coming week. Good luck, and feel free to join the discussion via your comments!
Best to you,
- Scott

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